Comprehensive Pain Management
(Formally known as Franklin Pain and Wellness and Warwick Pain)

Attleboro, MA(508) 236-8333
Franklin, MA(508) 507-8818
South Kingstown, RI (401) 234-9677
Warwick, RI(401) 352-0007

Franklin, MA • (508) 507-8818
Warwick, RI • (401) 352-0007
South Kingstown, RI • (401) 234-9677

Franklin Pain and Wellness Center

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Managing Chronic Pain During the Holiday Season

- Wednesday, December 05, 2018
Comprehensive Pain Management - Spinal Cord Stimulation in Franklin, MA

The holiday season can be filled with joy and cheer; however, this busy season can also be filled with pressure and anxiety. For those individuals living with , increased stress and fatigue can result in escalation of their painful conditions. Below are some helpful recommendations that can make the holiday season more comfortable and enjoyable.

Prioritize those activities most important to you

The holidays can be extremely busy with shopping, traveling and family gatherings. Try to set limitations for yourself and choose to participate in activities you can comfortably enjoy.

Exercise and keep active

Do NOT eliminate health and fitness from your schedule in December. Aerobic activity, gentle stretching, yoga or even starting a physical therapy program is a great method to manage pain and improve mental health.

Maintain nutrition and healthy eating habits

Holiday gatherings are usually filled with tempting sweets and indulgences. It is often difficult to consider losing weight during the holiday season; a better goal would be to maintain your current weight, eat healthy and try to consistently have a good night’s sleep. In addition, try to limit any alcohol consumption. Alcohol is a depressant and can thus intensify pain. Moderation is the key to success with diet.

Pace and plan your activities

Try to avoid the added stress of last minute tasks. Plan a schedule with extra time to incorporate an unanticipated “painful day”. You might find it easier to tackle several shorter shopping trips, rather than a twelve hour marathon event. Delegate to family or friends those activities which might be too challenging for you.

Find time for yourself

Holidays are hectic and full of visits and get-togethers. Finding time for yourself, for relaxing, yoga, a walk or even just a nice bath can help reduce stress and pain.

For more information on managing chronic pain, contact Comprehensive Pain Management in Franklin, MA.

Source: NEBH


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