If you have chronic back pain, there may be effective treatments besides surgery that may help, depending on your particular condition. Additionally, there are also ways to prevent your back pain from getting worse. It's important to see your doctor and discuss the options.
Preventing back pain
At some point in their lives, eight out of 10 Americans will suffer from back pain. While it is not possible to prevent all back pain or injury, here are some things you can do to keep your back healthy:
- Eat well. A healthy, well-balanced diet keeps your bones and muscles strong.
- Maintain a healthy weight. Excess weight puts added stress on the structures of the lower back.
- Exercise regularly. This includes stretching, to keep your joints flexible and your back and abdominal muscles strong.
- Pick sports with care. Choose activities and sports, such as swimming and biking, that do not place your lower back at risk of injury.
- Use good body mechanics. Pay attention to how you sit, stand and lift. Try to keep your back straight and your shoulders back. When sitting, keep your knees bent and your feet flat on the floor. Don't over-reach, and avoid twisting movements. When lifting, bend your knees and use your strong leg muscles to help balance the load.
- Maintain good posture. If you start to feel sore or stiff, change your posture and modify your body mechanics. Your body will warn you, using pain as a signal, when your mechanics are improperly aligned.
- Practice safety measures to help prevent falls. This includes wearing shoes that fit properly and keeping stairs and walkways free of clutter.
- Don't smoke. Tobacco interferes with blood flow to the spine.
If you suffer from back pain, the proper diagnosis and treatment is imperative in order to stop recurring pain and injury. For treatment for you back pain, contact the Franklin Pain and Wellness Center.